1 473 foton på utomhusdesign, med utekrukor och trädäck
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GALAXY OUTDOOR LLCWhether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints.
The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin.
Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep.
Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints.
Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.
Seed Studio Landscape Designimage: Travis Rhoads Photography
Idéer för att renovera en liten funkis bakgård i full sol, med utekrukor och trädäck
Idéer för att renovera en liten funkis bakgård i full sol, med utekrukor och trädäck
Sylvan Gardens Landscape ContractorsKlassisk inredning av en liten bakgård i full sol, med utekrukor och trädäck
RénoDéco etc.Designer Lyne Brunet
Foto på en mellanstor veranda framför huset, med utekrukor, trädäck, takförlängning och räcke i trä
Foto på en mellanstor veranda framför huset, med utekrukor, trädäck, takförlängning och räcke i trä
LUSH REMODELING & DEVELOPMENT INCFoto på en liten funkis uteplats på baksidan av huset, med utekrukor, trädäck och ett lusthus
Dion City Landscapes, IncBild på en stor vintage trädgård i delvis sol på sommaren, med utekrukor och trädäck
Yorkshire GardensIn this project we aimed to create a stylish garden which was both family friendly and low maintenance.
Eco decking was used to create a large contemporary decking area. This composite product is slip resistant and is created using 95% recycled materials so is very eco friendly . This product is extremely low maintenance and long lasting.
Rendered flower beds were built and complement the sleek and simple lines of the garden. A simplistic planting scheme has been utilised to add colour.
A high quality artificial lawn was laid. This product is a great alternative for those looking for a lawn which will look lush all year round and will with stand children and animals playing on it.
The slatted fence runs around the perimeter and adds warmth and texture to the space. Overall this garden is simple yet very slick.
Studio H2OAmy J Smith
Exempel på en mellanstor modern uteplats på baksidan av huset, med utekrukor, trädäck och takförlängning
Exempel på en mellanstor modern uteplats på baksidan av huset, med utekrukor, trädäck och takförlängning
PS & DaughtersJaime Alverez
Idéer för att renovera en mellanstor vintage veranda på baksidan av huset, med utekrukor, trädäck och en pergola
Idéer för att renovera en mellanstor vintage veranda på baksidan av huset, med utekrukor, trädäck och en pergola
Silva LandscapesRoberto silva
Idéer för att renovera en liten vintage trädgård, med utekrukor och trädäck
Idéer för att renovera en liten vintage trädgård, med utekrukor och trädäck
sticks and stones Landscape DesignBild på en liten tropisk trädgård i delvis sol på sommaren, med utekrukor och trädäck
New York Plantings Garden DesignPhoto image of terrace garden by NYC Garden company "New York Plantings Garden Designers and Landscape Contractors NYC" builders of custom terrace and rooftop gardens, custom built planters, landscape lighting and NY drip irrigation installers. This design provides a beautiful garden view from inside the home for year round greenery and color, creates a privacy screen and inviting outdoor space.
This project for a small terrace complete with custom built mahogany planter, garden plantings, landscape lighting, drip irrigation will cost approximately $20,000.00 for a small terrace.
For more images of terrace and penthouse garden installations see our website.
A.GRUPPO Architects - DallasCraig Kuhner Architectural Photography
Foto på en funkis trädgård, med utekrukor och trädäck
Foto på en funkis trädgård, med utekrukor och trädäck
Jeffrey Gordon Smith Landscape ArchitectureExempel på en stor modern bakgård i delvis sol, med utekrukor och trädäck
lnclighting.llcThis outdoor sconce features a rectangular box shape with frosted cylinder shade, adding a bit of modern influence, yet the frame is much more transitional. The incandescent bulb (not Included) is protected by the frosted glass tube, allowing a soft light to flood your walkway.
YOSHINORI SAKANO ARCHITECTS Co,.Ltd.Skandinavisk inredning av en mellanstor uteplats på baksidan av huset, med utekrukor, takförlängning och trädäck
1 473 foton på utomhusdesign, med utekrukor och trädäck
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